Methionine in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 96% Choline > 93% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Choline 106.8 mg
> 93%
Vitamin B12 2.6 µg
> 78%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Minerals
Zinc 7.4 mg
> 96%
Iron 2.8 mg
> 80%
Phosphorus 226.0 mg
> 76%
Selenium 23.5 µg
> 72%
Copper 0.1 mg
> 62%
Potassium 273.0 mg
> 57%
Magnesium 22.0 mg
> 51%
Sodium 77.0 mg
> 51%
Amino Acids
Threonine 1.2 g
> 90%
Histidine 1.0 g
> 89%
Tryptophan 0.3 g
> 89%
Leucine 2.2 g
> 87%
Isoleucine 1.3 g
> 86%
Lysine 2.3 g
> 85%
Valine 1.4 g
> 85%
Phenylalanine 1.1 g
> 84%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central