Choline in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

106.8 mg

19% of the AI for adult men (550 mg) , 25% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Zinc > 96% Protein > 92% Threonine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.1 g
> 92%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Vitamin B12 2.6 µg
> 78%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Minerals
Zinc 7.4 mg
> 96%
Iron 2.8 mg
> 80%
Phosphorus 226.0 mg
> 76%
Selenium 23.5 µg
> 72%
Copper 0.1 mg
> 62%
Potassium 273.0 mg
> 57%
Magnesium 22.0 mg
> 51%
Sodium 77.0 mg
> 51%
Amino Acids
Threonine 1.2 g
> 90%
Histidine 1.0 g
> 89%
Tryptophan 0.3 g
> 89%
Leucine 2.2 g
> 87%
Isoleucine 1.3 g
> 86%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Valine 1.4 g
> 85%
Phenylalanine 1.1 g
> 84%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central