Protein in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

26.1 g

47% of the RDA for adult men (56 g) , 57% of the RDA for adult women (46 g)

Also high in Zinc > 95% Selenium > 93% Vitamin B12 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B12 4.6 µg
> 92%
Choline 94.0 mg
> 88%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 77%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 8.0 mg
> 70%
Minerals
Zinc 6.8 mg
> 95%
Selenium 40.1 µg
> 93%
Iron 2.6 mg
> 76%
Phosphorus 223.0 mg
> 75%
Potassium 342.0 mg
> 75%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 81%
Leucine 2.1 g
> 81%
Valine 1.3 g
> 81%
Histidine 0.8 g
> 80%
Lysine 2.2 g
> 80%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 79%
Threonine 1.0 g
> 77%
Tryptophan 0.2 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central