Phenylalanine in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 95% Selenium > 93% Vitamin B12 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.1 g
> 87%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B12 4.6 µg
> 92%
Choline 94.0 mg
> 88%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 77%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 8.0 mg
> 70%
Minerals
Zinc 6.8 mg
> 95%
Selenium 40.1 µg
> 93%
Iron 2.6 mg
> 76%
Phosphorus 223.0 mg
> 75%
Potassium 342.0 mg
> 75%
Magnesium 24.0 mg
> 58%
Copper 0.1 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 81%
Leucine 2.1 g
> 81%
Valine 1.3 g
> 81%
Histidine 0.8 g
> 80%
Lysine 2.2 g
> 80%
Methionine 0.7 g
> 80%
Threonine 1.0 g
> 77%
Tryptophan 0.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central