Protein in Beef, grass-fed, ground, raw

19.4 g

35% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)

Also high in Zinc > 86% Saturated Fat > 78% Choline > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 5.3 g
> 78%
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Choline 67.4 mg
> 72%
Vitamin B6 0.4 mg
> 72%
Vitamin B12 2.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 4.8 mg
> 53%
Vitamin E 0.3 mg
> 51%
Minerals
Zinc 4.5 mg
> 86%
Iron 2.0 mg
> 65%
Potassium 289.0 mg
> 61%
Phosphorus 175.0 mg
> 56%
Selenium 14.2 µg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, grass-fed, ground, raw Per 100g · USDA FoodData Central