Vitamin B12 in Beef, grass-fed, ground, raw

2.0 µg

82% of the RDA for adult men (2.4 µg)

Also high in Zinc > 86% Saturated Fat > 78% Choline > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 5.3 g
> 78%
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Choline 67.4 mg
> 72%
Vitamin B6 0.4 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 4.8 mg
> 53%
Vitamin E 0.3 mg
> 51%
Minerals
Zinc 4.5 mg
> 86%
Iron 2.0 mg
> 65%
Potassium 289.0 mg
> 61%
Phosphorus 175.0 mg
> 56%
Selenium 14.2 µg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, grass-fed, ground, raw Per 100g · USDA FoodData Central