Nutrients in Beef Grass · ground, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 25% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 55% | |
| Total Fat | 12.7 g | > 72% | > 64% |
| of which Saturated Fat | 5.3 g | > 78% | > 70% |
| Vitamins | |||
| Choline | 67.4 mg | > 72% | > 29% |
| Folate | 6.0 µg | > 27% | |
| Niacin (B3) | 4.8 mg | > 53% | > 7% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 33% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 21% |
| Thiamine (B1) | 0.0 mg | > 28% | > 11% |
| Vitamin B12 | 2.0 µg | > 69% | > 55% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin E | 0.3 mg | > 51% | |
| Vitamin K | 1.1 µg | > 23% | > 11% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.1 mg | > 30% | |
| Iron | 2.0 mg | > 65% | > 57% |
| Magnesium | 19.0 mg | > 40% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 175.0 mg | > 56% | > 26% |
| Potassium | 289.0 mg | > 61% | > 45% |
| Selenium | 14.2 µg | > 53% | > 20% |
| Sodium | 68.0 mg | > 46% | > 49% |
| Zinc | 4.5 mg | > 86% | > 66% |