Protein in Beef, grass-fed, strip steaks, lean only, raw

23.1 g

41% of the RDA for adult men (56 g) , 50% of the RDA for adult women (46 g)

Also high in Vitamin B6 > 93% Zinc > 80% Potassium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.7 mg
> 93%
Choline 65.1 mg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 70%
Niacin (B3) 6.7 mg
> 63%
Vitamin B12 1.3 µg
> 55%
Folate 13.0 µg
> 52%
Minerals
Zinc 3.6 mg
> 80%
Potassium 342.0 mg
> 75%
Phosphorus 212.0 mg
> 70%
Selenium 21.1 µg
> 66%
Iron 1.9 mg
> 63%
Magnesium 23.0 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, grass-fed, strip steaks, lean only, raw Per 100g · USDA FoodData Central