Vitamin B12 in Beef, grass-fed, strip steaks, lean only, raw

1.3 µg

53% of the RDA for adult men (2.4 µg)

Also high in Vitamin B6 > 93% Protein > 81% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Vitamins
Vitamin B6 0.7 mg
> 93%
Choline 65.1 mg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 70%
Niacin (B3) 6.7 mg
> 63%
Folate 13.0 µg
> 52%
Minerals
Zinc 3.6 mg
> 80%
Potassium 342.0 mg
> 75%
Phosphorus 212.0 mg
> 70%
Selenium 21.1 µg
> 66%
Iron 1.9 mg
> 63%
Magnesium 23.0 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, grass-fed, strip steaks, lean only, raw Per 100g · USDA FoodData Central