Potassium in Beef, grass-fed, strip steaks, lean only, raw

342.0 mg

10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)

Also high in Vitamin B6 > 93% Protein > 81% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Vitamins
Vitamin B6 0.7 mg
> 93%
Choline 65.1 mg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 70%
Niacin (B3) 6.7 mg
> 63%
Vitamin B12 1.3 µg
> 55%
Folate 13.0 µg
> 52%
Minerals
Zinc 3.6 mg
> 80%
Phosphorus 212.0 mg
> 70%
Selenium 21.1 µg
> 66%
Iron 1.9 mg
> 63%
Magnesium 23.0 mg
> 56%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings Meats rankings
Potassium in foods Beef, grass-fed, strip steaks, lean only, raw Per 100g · USDA FoodData Central