Protein in Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

26.4 g

47% of the RDA for adult men (56 g) , 57% of the RDA for adult women (46 g)

Also high in Zinc > 94% Choline > 83% Histidine > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Choline 86.0 mg
> 83%
Vitamin B6 0.4 mg
> 79%
Vitamin B12 2.4 µg
> 76%
Niacin (B3) 8.3 mg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 6.5 mg
> 94%
Iron 2.9 mg
> 81%
Potassium 353.0 mg
> 77%
Phosphorus 208.0 mg
> 68%
Selenium 21.5 µg
> 67%
Magnesium 23.0 mg
> 54%
Copper 0.1 mg
> 53%
Amino Acids
Histidine 0.9 g
> 82%
Valine 1.3 g
> 81%
Isoleucine 1.2 g
> 80%
Leucine 2.1 g
> 80%
Methionine 0.7 g
> 80%
Lysine 2.2 g
> 79%
Phenylalanine 1.0 g
> 79%
Threonine 1.0 g
> 75%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Per 100g · USDA FoodData Central