Nutrients in Beef Ground · 97% lean meat / 3% fat, patty, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.4 g	> 88%	> 68%
Fats
Omega-3 (ALA)	0.0 g	> 42%	> 57%
Total Fat	4.5 g	> 46%	> 17%
of which Saturated Fat	2.2 g	> 54%	> 32%
Vitamins
Choline	86.0 mg	> 83%	> 57%
Folate	7.0 µg	> 29%	> 48%
Niacin (B3)	8.3 mg	> 71%	> 33%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 46%
Riboflavin (B2)	0.2 mg	> 52%	> 29%
Thiamine (B1)	0.0 mg	> 24%	> 6%
Vitamin B12	2.4 µg	> 76%	> 66%
Vitamin B6	0.4 mg	> 79%	> 57%
Vitamin E	0.1 mg	> 18%	> 15%
Vitamin K	1.4 µg	> 28%	> 24%
Minerals
Calcium	5.0 mg	> 8%	> 9%
Copper	0.1 mg	> 53%	> 57%
Iron	2.9 mg	> 81%	> 83%
Magnesium	23.0 mg	> 54%	> 62%
Manganese	0.0 mg	> 23%	> 52%
Phosphorus	208.0 mg	> 68%	> 54%
Potassium	353.0 mg	> 77%	> 78%
Selenium	21.5 µg	> 67%	> 39%
Sodium	64.0 mg	> 42%	> 39%
Zinc	6.5 mg	> 94%	> 87%
Amino Acids
Histidine	0.9 g	> 82%	> 62%
Isoleucine	1.2 g	> 80%	> 60%
Leucine	2.1 g	> 80%	> 62%
Lysine	2.2 g	> 79%	> 58%
Methionine	0.7 g	> 80%	> 60%
Phenylalanine	1.0 g	> 79%	> 63%
Threonine	1.0 g	> 75%	> 52%
Tryptophan	0.1 g	> 43%	> 8%
Valine	1.3 g	> 81%	> 64%