Protein in Beef, New Zealand, imported, flat, separable lean and fat, raw

20.6 g

37% of the RDA for adult men (56 g) , 45% of the RDA for adult women (46 g)

Also high in Zinc > 90% Methionine > 80% Vitamin B12 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 3.8 g
> 70%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin B12 2.7 µg
> 80%
Niacin (B3) 6.8 mg
> 64%
Vitamin B6 0.3 mg
> 63%
Vitamin E 0.5 mg
> 61%
Minerals
Zinc 5.2 mg
> 90%
Copper 0.1 mg
> 62%
Iron 1.8 mg
> 62%
Potassium 283.0 mg
> 60%
Phosphorus 170.0 mg
> 54%
Amino Acids
Methionine 0.7 g
> 80%
Histidine 0.7 g
> 74%
Tryptophan 0.2 g
> 64%
Leucine 1.6 g
> 60%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 60%
Isoleucine 0.9 g
> 58%
Valine 0.9 g
> 56%
Threonine 0.7 g
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, New Zealand, imported, flat, separable lean and fat, raw Per 100g · USDA FoodData Central