Total Fat in Beef, New Zealand, imported, flat, separable lean and fat, raw

10.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.8g

Also high in Zinc > 90% Methionine > 80% Vitamin B12 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 73%
Fats
Saturated Fat 3.8 g
> 70%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin B12 2.7 µg
> 80%
Niacin (B3) 6.8 mg
> 64%
Vitamin B6 0.3 mg
> 63%
Vitamin E 0.5 mg
> 61%
Minerals
Zinc 5.2 mg
> 90%
Copper 0.1 mg
> 62%
Iron 1.8 mg
> 62%
Potassium 283.0 mg
> 60%
Phosphorus 170.0 mg
> 54%
Amino Acids
Methionine 0.7 g
> 80%
Histidine 0.7 g
> 74%
Tryptophan 0.2 g
> 64%
Leucine 1.6 g
> 60%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 60%
Isoleucine 0.9 g
> 58%
Valine 0.9 g
> 56%
Threonine 0.7 g
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Beef, New Zealand, imported, flat, separable lean and fat, raw Per 100g · USDA FoodData Central