Tryptophan in Beef, New Zealand, imported, flat, separable lean and fat, raw

0.2 g

77% of the RDA for adult men (0.28 g)

Also high in Zinc > 90% Methionine > 80% Vitamin B12 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 73%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 3.8 g
> 70%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin B12 2.7 µg
> 80%
Niacin (B3) 6.8 mg
> 64%
Vitamin B6 0.3 mg
> 63%
Vitamin E 0.5 mg
> 61%
Minerals
Zinc 5.2 mg
> 90%
Copper 0.1 mg
> 62%
Iron 1.8 mg
> 62%
Potassium 283.0 mg
> 60%
Phosphorus 170.0 mg
> 54%
Amino Acids
Methionine 0.7 g
> 80%
Histidine 0.7 g
> 74%
Leucine 1.6 g
> 60%
Lysine 1.6 g
> 60%
Phenylalanine 0.8 g
> 60%
Isoleucine 0.9 g
> 58%
Valine 0.9 g
> 56%
Threonine 0.7 g
> 55%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Beef, New Zealand, imported, flat, separable lean and fat, raw Per 100g · USDA FoodData Central