Protein in Blackberries, frozen, unsweetened

1.2 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Manganese > 91% Vitamin K > 86% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Total Sugars 10.7 g
> 71%
Vitamins
Vitamin K 19.8 µg
> 86%
Vitamin E 1.2 mg
> 81%
Folate 34.0 µg
> 71%
Minerals
Manganese 1.2 mg
> 91%
Copper 0.1 mg
> 64%
Calcium 29.0 mg
> 58%
Magnesium 22.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Blackberries, frozen, unsweetened Per 100g · USDA FoodData Central