Protein in BURGER KING, Double Cheeseburger

16.8 g

30% of the RDA for adult men (56 g) , 37% of the RDA for adult women (46 g)

Also high in Calcium > 85% Sodium > 85% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.4 g
> 52%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.1 g
> 64%
Minerals
Calcium 120.0 mg
> 85%
Sodium 562.0 mg
> 85%
Zinc 2.9 mg
> 74%
Iron 2.3 mg
> 72%
Manganese 0.2 mg
> 65%
Magnesium 23.0 mg
> 56%
Phosphorus 168.0 mg
> 54%
Copper 0.1 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods BURGER KING, Double Cheeseburger Per 100g · USDA FoodData Central