Iron in BURGER KING, Double Cheeseburger

2.3 mg

29% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 85% Sodium > 85% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Carbohydrate 17.4 g
> 52%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.1 g
> 64%
Minerals
Calcium 120.0 mg
> 85%
Sodium 562.0 mg
> 85%
Zinc 2.9 mg
> 74%
Manganese 0.2 mg
> 65%
Magnesium 23.0 mg
> 56%
Phosphorus 168.0 mg
> 54%
Copper 0.1 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods BURGER KING, Double Cheeseburger Per 100g · USDA FoodData Central