Omega-3 (ALA) in BURGER KING, Double Cheeseburger

0.1 g

6% of the AI for adult men (1.6 g) , 9% of the AI for adult women (1.1 g)

Also high in Calcium > 85% Sodium > 85% Saturated Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Carbohydrate 17.4 g
> 52%
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 6.9 g
> 84%
Minerals
Calcium 120.0 mg
> 85%
Sodium 562.0 mg
> 85%
Zinc 2.9 mg
> 74%
Iron 2.3 mg
> 72%
Manganese 0.2 mg
> 65%
Magnesium 23.0 mg
> 56%
Phosphorus 168.0 mg
> 54%
Copper 0.1 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods BURGER KING, Double Cheeseburger Per 100g · USDA FoodData Central