Protein in BURGER KING, WHOPPER, no cheese

10.7 g

19% of the RDA for adult men (56 g) , 23% of the RDA for adult women (46 g)

Also high in Iron > 90% Vitamin K > 86% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.6 g
> 54%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 12.8 g
> 73%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin K 19.5 µg
> 86%
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Iron 4.4 mg
> 90%
Zinc 2.8 mg
> 73%
Sodium 313.0 mg
> 72%
Calcium 39.0 mg
> 64%
Manganese 0.2 mg
> 61%
Selenium 18.2 µg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods BURGER KING, WHOPPER, no cheese Per 100g · USDA FoodData Central