Iron in BURGER KING, WHOPPER, no cheese

4.4 mg

55% of the RDA for adult men (8 mg) , 24% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin K > 86% Omega-3 (ALA) > 84% Folate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.6 g
> 54%
Protein 10.7 g
> 52%
Fats
Omega-3 (ALA) 0.3 g
> 84%
Total Fat 12.8 g
> 73%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin K 19.5 µg
> 86%
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Zinc 2.8 mg
> 73%
Sodium 313.0 mg
> 72%
Calcium 39.0 mg
> 64%
Manganese 0.2 mg
> 61%
Selenium 18.2 µg
> 61%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods BURGER KING, WHOPPER, no cheese Per 100g · USDA FoodData Central