Omega-3 (ALA) in BURGER KING, WHOPPER, no cheese

0.3 g

17% of the AI for adult men (1.6 g) , 25% of the AI for adult women (1.1 g)

Also high in Iron > 90% Vitamin K > 86% Folate > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.6 g
> 54%
Protein 10.7 g
> 52%
Fats
Total Fat 12.8 g
> 73%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin K 19.5 µg
> 86%
Folate 70.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Iron 4.4 mg
> 90%
Zinc 2.8 mg
> 73%
Sodium 313.0 mg
> 72%
Calcium 39.0 mg
> 64%
Manganese 0.2 mg
> 61%
Selenium 18.2 µg
> 61%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods BURGER KING, WHOPPER, no cheese Per 100g · USDA FoodData Central