Protein in Burrito, bean and cheese, frozen

7.1 g

13% of the RDA for adult men (56 g) , 15% of the RDA for adult women (46 g)

Also high in Folate > 91% Omega-3 (ALA) > 89% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.0 g
> 70%
Dietary Fiber 3.4 g
> 69%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 6.3 g
> 53%
Vitamins
Folate 138.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 7.6 µg
> 75%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 0.4 mg
> 78%
Iron 2.5 mg
> 76%
Magnesium 31.0 mg
> 75%
Sodium 351.0 mg
> 75%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%
Selenium 12.7 µg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Burrito, bean and cheese, frozen Per 100g · USDA FoodData Central