Omega-3 (ALA) in Burrito, bean and cheese, frozen

0.4 g

28% of the AI for adult men (1.6 g) , 41% of the AI for adult women (1.1 g)

Also high in Folate > 91% Thiamine (B1) > 81% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.0 g
> 70%
Dietary Fiber 3.4 g
> 69%
Fats
Total Fat 6.3 g
> 53%
Vitamins
Folate 138.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 7.6 µg
> 75%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 0.4 mg
> 78%
Iron 2.5 mg
> 76%
Magnesium 31.0 mg
> 75%
Sodium 351.0 mg
> 75%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%
Selenium 12.7 µg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Burrito, bean and cheese, frozen Per 100g · USDA FoodData Central