Protein in Cattail, Narrow Leaf Shoots (Northern Plains Indians)

1.2 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Magnesium > 88% Manganese > 87% Vitamin K > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Vitamins
Vitamin K 22.8 µg
> 87%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.8 mg
> 87%
Calcium 54.0 mg
> 71%
Potassium 309.0 mg
> 66%
Sodium 109.0 mg
> 59%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cattail, Narrow Leaf Shoots (Northern Plains Indians) Per 100g · USDA FoodData Central