Protein in Cheese, monterey, low fat

28.2 g

50% of the RDA for adult men (56 g) , 61% of the RDA for adult women (46 g)

Also high in Calcium > 98% Phosphorus > 95% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 21.6 g
> 86%
of which Saturated Fat 14.0 g
> 95%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Folate 18.0 µg
> 60%
Vitamin D 0.4 µg
> 54%
Minerals
Calcium 705.0 mg
> 98%
Phosphorus 444.0 mg
> 95%
Sodium 781.0 mg
> 91%
Zinc 3.0 mg
> 74%
Magnesium 27.0 mg
> 70%
Selenium 14.5 µg
> 54%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, monterey, low fat Per 100g · USDA FoodData Central