Total Fat in Cheese, monterey, low fat

21.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 14.0g

Also high in Calcium > 98% Phosphorus > 95% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Saturated Fat 14.0 g
> 95%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Folate 18.0 µg
> 60%
Vitamin D 0.4 µg
> 54%
Minerals
Calcium 705.0 mg
> 98%
Phosphorus 444.0 mg
> 95%
Sodium 781.0 mg
> 91%
Zinc 3.0 mg
> 74%
Magnesium 27.0 mg
> 70%
Selenium 14.5 µg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, monterey, low fat Per 100g · USDA FoodData Central