Saturated Fat in Cheese, monterey, low fat

14.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 21.6 g per 100g

Also high in Calcium > 98% Phosphorus > 95% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 21.6 g
> 86%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Folate 18.0 µg
> 60%
Vitamin D 0.4 µg
> 54%
Minerals
Calcium 705.0 mg
> 98%
Phosphorus 444.0 mg
> 95%
Sodium 781.0 mg
> 91%
Zinc 3.0 mg
> 74%
Magnesium 27.0 mg
> 70%
Selenium 14.5 µg
> 54%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Cheese, monterey, low fat Per 100g · USDA FoodData Central