Protein in Cheese, queso fresco, solid

18.9 g

34% of the RDA for adult men (56 g) , 41% of the RDA for adult women (46 g)

Also high in Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 13.9 g
> 95%
Minerals
Calcium 601.8 mg
> 98%
Phosphorus 389.8 mg
> 94%
Sodium 626.5 mg
> 87%
Iodine 79.9 µg
> 83%
Zinc 2.9 mg
> 74%
Magnesium 27.6 mg
> 70%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cheese, queso fresco, solid Per 100g · USDA FoodData Central