Zinc in Cheese, queso fresco, solid

2.9 mg

26% of the RDA for adult men (11 mg) , 36% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 13.9 g
> 95%
Minerals
Calcium 601.8 mg
> 98%
Phosphorus 389.8 mg
> 94%
Sodium 626.5 mg
> 87%
Iodine 79.9 µg
> 83%
Magnesium 27.6 mg
> 70%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Dairy and Eggs rankings
Zinc in foods Cheese, queso fresco, solid Per 100g · USDA FoodData Central