Sodium in Cheese, queso fresco, solid

626.5 mg

42% of the AI for adult men (1500 mg)

Also high in Calcium > 98% Saturated Fat > 95% Phosphorus > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 13.9 g
> 95%
Minerals
Calcium 601.8 mg
> 98%
Phosphorus 389.8 mg
> 94%
Iodine 79.9 µg
> 83%
Zinc 2.9 mg
> 74%
Magnesium 27.6 mg
> 70%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Dairy and Eggs rankings
Sodium in foods Cheese, queso fresco, solid Per 100g · USDA FoodData Central