Protein in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

1.3 g

2% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Total Sugars > 98% Carbohydrate > 96% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.5 g
> 96%
of which Sugars 67.2 g
> 98%
Dietary Fiber 2.5 g
> 56%
Vitamins
Vitamin C 19.3 mg
> 78%
Vitamin K 5.1 µg
> 67%
Minerals
Copper 0.2 mg
> 82%
Potassium 376.0 mg
> 82%
Calcium 38.0 mg
> 64%
Magnesium 22.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central