Dietary Fiber in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

2.5 g

7% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Total Sugars > 98% Carbohydrate > 96% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.5 g
> 96%
of which Sugars 67.2 g
> 98%
Vitamins
Vitamin C 19.3 mg
> 78%
Vitamin K 5.1 µg
> 67%
Minerals
Copper 0.2 mg
> 82%
Potassium 376.0 mg
> 82%
Calcium 38.0 mg
> 64%
Magnesium 22.0 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central