Protein in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

29.8 g

53% of the RDA for adult men (56 g) , 65% of the RDA for adult women (46 g)

Also high in Niacin (B3) > 98% Isoleucine > 97% Methionine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Niacin (B3) 18.4 mg
> 98%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Choline 72.8 mg
> 75%
Minerals
Selenium 24.7 µg
> 74%
Phosphorus 214.0 mg
> 71%
Magnesium 27.0 mg
> 69%
Potassium 245.0 mg
> 51%
Amino Acids
Isoleucine 1.5 g
> 97%
Methionine 0.8 g
> 94%
Tryptophan 0.3 g
> 93%
Threonine 1.2 g
> 91%
Valine 1.5 g
> 91%
Lysine 2.5 g
> 90%
Phenylalanine 1.2 g
> 90%
Leucine 2.2 g
> 86%
Histidine 0.9 g
> 85%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Per 100g · USDA FoodData Central