Leucine in Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

2.2 g

75% of the RDA for adult men (2.94 g)

Also high in Niacin (B3) > 98% Isoleucine > 97% Protein > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 95%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Niacin (B3) 18.4 mg
> 98%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Choline 72.8 mg
> 75%
Minerals
Selenium 24.7 µg
> 74%
Phosphorus 214.0 mg
> 71%
Magnesium 27.0 mg
> 69%
Potassium 245.0 mg
> 51%
Amino Acids
Isoleucine 1.5 g
> 97%
Methionine 0.8 g
> 94%
Tryptophan 0.3 g
> 93%
Threonine 1.2 g
> 91%
Valine 1.5 g
> 91%
Lysine 2.5 g
> 90%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 85%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Per 100g · USDA FoodData Central