Protein in Chicken, dark meat, thigh, meat only, with added solution, raw

19.1 g

34% of the RDA for adult men (56 g) , 42% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 92% Vitamin B6 > 80% Choline > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.4 mg
> 80%
Choline 75.1 mg
> 77%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 20.9 µg
> 66%
Sodium 156.0 mg
> 62%
Zinc 1.5 mg
> 58%
Phosphorus 175.0 mg
> 56%
Amino Acids
Threonine 0.9 g
> 64%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 62%
Leucine 1.6 g
> 61%
Tryptophan 0.2 g
> 61%
Isoleucine 0.9 g
> 60%
Histidine 0.5 g
> 57%
Phenylalanine 0.7 g
> 55%
Valine 0.9 g
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Chicken, dark meat, thigh, meat only, with added solution, raw Per 100g · USDA FoodData Central