Isoleucine in Chicken, dark meat, thigh, meat only, with added solution, raw

0.9 g

66% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 92% Vitamin B6 > 80% Choline > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.4 mg
> 80%
Choline 75.1 mg
> 77%
Niacin (B3) 8.8 mg
> 75%
Riboflavin (B2) 0.2 mg
> 67%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 20.9 µg
> 66%
Sodium 156.0 mg
> 62%
Zinc 1.5 mg
> 58%
Phosphorus 175.0 mg
> 56%
Amino Acids
Threonine 0.9 g
> 64%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 62%
Leucine 1.6 g
> 61%
Tryptophan 0.2 g
> 61%
Histidine 0.5 g
> 57%
Phenylalanine 0.7 g
> 55%
Valine 0.9 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Chicken, dark meat, thigh, meat only, with added solution, raw Per 100g · USDA FoodData Central