Nutrients in Chicken Dark · thigh, meat only, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.1 g	> 69%	> 23%
Fats
Omega-3 (ALA)	0.0 g	> 32%	> 45%
Total Fat	3.7 g	> 42%	> 11%
of which Saturated Fat	0.9 g	> 36%	> 5%
Vitamins
Choline	75.1 mg	> 77%	> 41%
Folate	3.0 µg	> 10%	> 13%
Niacin (B3)	8.8 mg	> 75%	> 41%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 90%
Riboflavin (B2)	0.2 mg	> 67%	> 55%
Thiamine (B1)	0.1 mg	> 52%	> 53%
Vitamin B12	0.6 µg	> 38%	> 17%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin D	0.1 µg	> 11%	> 16%
Vitamin E	0.3 mg	> 41%	> 57%
Minerals
Calcium	8.0 mg	> 18%	> 29%
Copper	0.1 mg	> 23%	> 10%
Iron	0.6 mg	> 26%	> 4%
Magnesium	21.0 mg	> 46%	> 43%
Manganese	0.0 mg	> 8%	> 16%
Phosphorus	175.0 mg	> 56%	> 25%
Potassium	234.0 mg	> 48%	> 21%
Selenium	20.9 µg	> 66%	> 37%
Sodium	156.0 mg	> 62%	> 82%
Zinc	1.5 mg	> 58%	> 11%
Amino Acids
Histidine	0.5 g	> 57%	> 17%
Isoleucine	0.9 g	> 60%	> 25%
Leucine	1.6 g	> 61%	> 26%
Lysine	1.7 g	> 63%	> 29%
Methionine	0.5 g	> 62%	> 26%
Phenylalanine	0.7 g	> 55%	> 20%
Threonine	0.9 g	> 64%	> 31%
Tryptophan	0.2 g	> 61%	> 34%
Valine	0.9 g	> 55%	> 19%