Magnesium in Chicken, dark meat, thigh, meat only, with added solution, raw
21.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 75.1 mg | |
| Niacin (B3) | 8.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 20.9 µg | |
| Sodium | 156.0 mg | |
| Zinc | 1.5 mg | |
| Phosphorus | 175.0 mg | |
| Amino Acids | ||
| Threonine | 0.9 g | |
| Lysine | 1.7 g | |
| Methionine | 0.5 g | |
| Leucine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.9 g | |