Protein in Chili with beans, microwavable bowls

5.8 g

10% of the RDA for adult men (56 g) , 13% of the RDA for adult women (46 g)

Also high in Sodium > 77% Vitamin E > 69% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Fats
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin E 0.6 mg
> 69%
Folate 24.0 µg
> 65%
Vitamin K 3.9 µg
> 62%
Choline 29.8 mg
> 52%
Minerals
Sodium 385.0 mg
> 77%
Manganese 0.2 mg
> 64%
Magnesium 25.0 mg
> 63%
Calcium 34.0 mg
> 61%
Potassium 245.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Chili with beans, microwavable bowls Per 100g · USDA FoodData Central