Protein in Cookies, brownies, prepared from recipe

6.2 g

11% of the RDA for adult men (56 g) , 13% of the RDA for adult women (46 g)

Also high in Total Fat > 92% Copper > 90% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.2 g
> 76%
Fats
Total Fat 29.1 g
> 92%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Folate 39.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Copper 0.4 mg
> 90%
Magnesium 53.0 mg
> 86%
Manganese 0.6 mg
> 84%
Sodium 343.0 mg
> 74%
Calcium 57.0 mg
> 72%
Iron 1.8 mg
> 62%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cookies, brownies, prepared from recipe Per 100g · USDA FoodData Central