Protein in Cowpeas (blackeyes), immature seeds, raw

3.0 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Folate > 93% Potassium > 88% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Carbohydrate 18.8 g
> 54%
Vitamins
Folate 168.0 µg
> 93%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Potassium 431.0 mg
> 88%
Calcium 126.0 mg
> 86%
Magnesium 51.0 mg
> 85%
Manganese 0.6 mg
> 83%
Copper 0.1 mg
> 67%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Cowpeas (blackeyes), immature seeds, raw Per 100g · USDA FoodData Central