Carbohydrate in Cowpeas (blackeyes), immature seeds, raw

18.8 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

of which Sugars: 3.0g

Also high in Folate > 93% Potassium > 88% Calcium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 80%
Vitamins
Folate 168.0 µg
> 93%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Potassium 431.0 mg
> 88%
Calcium 126.0 mg
> 86%
Magnesium 51.0 mg
> 85%
Manganese 0.6 mg
> 83%
Copper 0.1 mg
> 67%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Cowpeas (blackeyes), immature seeds, raw Per 100g · USDA FoodData Central