Dietary Fiber in Cowpeas (blackeyes), immature seeds, raw
5.0 g
13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.8 g | |
| Vitamins | ||
| Folate | 168.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Potassium | 431.0 mg | |
| Calcium | 126.0 mg | |
| Magnesium | 51.0 mg | |
| Manganese | 0.6 mg | |
| Copper | 0.1 mg | |