Protein in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

2.7 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Magnesium > 83% Manganese > 78% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Carbohydrate 16.5 g
> 51%
Vitamins
Folate 51.0 µg
> 77%
Minerals
Magnesium 43.0 mg
> 83%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 76%
Sodium 350.0 mg
> 75%
Iron 1.4 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Legumes rankings
Protein in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Per 100g · USDA FoodData Central