Protein in Crackers, cream, La Moderna Rikis Cream Crackers

7.2 g

13% of the RDA for adult men (56 g) , 16% of the RDA for adult women (46 g)

Also high in Calcium > 98% Iron > 94% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.9 g
> 85%
of which Sugars 10.4 g
> 70%
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 19.5 g
> 84%
of which Saturated Fat 2.6 g
> 59%
Minerals
Calcium 734.0 mg
> 98%
Iron 6.6 mg
> 94%
Sodium 752.0 mg
> 91%
Manganese 0.8 mg
> 88%
Zinc 4.1 mg
> 83%
Magnesium 28.0 mg
> 72%
Copper 0.1 mg
> 61%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Crackers, cream, La Moderna Rikis Cream Crackers Per 100g · USDA FoodData Central