Protein in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

2.5 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Carbohydrate > 94% Sodium > 94% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 94%
Dietary Fiber 3.0 g
> 64%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 5.7 g
> 80%
Minerals
Sodium 890.0 mg
> 94%
Manganese 0.3 mg
> 72%
Calcium 28.0 mg
> 57%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Per 100g · USDA FoodData Central