Dietary Fiber in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

3.0 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Carbohydrate > 94% Sodium > 94% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.9 g
> 94%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 5.7 g
> 80%
Minerals
Sodium 890.0 mg
> 94%
Manganese 0.3 mg
> 72%
Calcium 28.0 mg
> 57%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Per 100g · USDA FoodData Central