Protein in Croissants, butter

8.2 g

15% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Saturated Fat > 93% Folate > 90% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 45.8 g
> 74%
of which Sugars 11.3 g
> 72%
Dietary Fiber 2.6 g
> 57%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 11.7 g
> 93%
Vitamins
Folate 130.0 µg
> 90%
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin E 0.8 mg
> 74%
Riboflavin (B2) 0.2 mg
> 70%
Choline 38.8 mg
> 57%
Minerals
Sodium 384.0 mg
> 77%
Manganese 0.3 mg
> 74%
Selenium 22.7 µg
> 70%
Iron 2.0 mg
> 66%
Calcium 37.0 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Croissants, butter Per 100g · USDA FoodData Central