Protein in Currants, european black, raw

1.4 g

3% of the RDA for adult men (56 g) , 3% of the RDA for adult women (46 g)

Also high in Vitamin C > 99% Vitamin E > 79% Calcium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 181.0 mg
> 99%
Vitamin E 1.0 mg
> 79%
Minerals
Calcium 55.0 mg
> 71%
Potassium 322.0 mg
> 70%
Manganese 0.3 mg
> 69%
Magnesium 24.0 mg
> 58%
Iron 1.5 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fruits rankings
Protein in foods Currants, european black, raw Per 100g · USDA FoodData Central